The Chronicle, U.S.A.: Magnesium: Why Your Heart is Begging You for More of This Essential Nutrient

Saturday, January 30, 2010

Magnesium: Why Your Heart is Begging You for More of This Essential Nutrient

Magnesium: Why Your Heart is Begging You for More of This Essential Nutrient
I just found out that adults need more than 380 grams of Magnesium a day! Deficiencies in this mineral can lead to tingling extremities, nausea and abnormal heart rhythm.

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